Feeding Yourself & Your Family with Casey Bonano

This week, we are joined by Casey Bonano, RD, LD, CEDS-C, the owner and CEO of Dallas Nutritional Counseling. Casey recognizes the importance of her specialty and acknowledges the challenges it presents, but she also finds it incredibly rewarding to help individuals nourish themselves and rediscover the joy in food. In this episode, Casey discusses the difference between picky eating or food preferences and when there may be an underlying issue. She offers valuable insights on how to nourish yourself and your family, while enjoying a balanced approach to food—reminding us that food is not black and white. Casey also addresses common misconceptions about eating disorders and shares advice on how to support loved ones when they first disclose their struggles, creating a guilt-free and shame-free space. To wrap up, she touches on the impact of social media and algorithms on our mental health, encouraging us to approach ourselves and others with a more holistic understanding in this digital age.

Be sure to check out Casey on social media @dallasnutritionalcounseling and @feedyourselfandyourfamily for more great tips and insights!