Investing in 2021
In this blog post, we are talking about moving from the fragility and losses we experienced in 2020 to optimism and hope for 2021. And here in North Texas, after the winter storm this past week with power loss, freezing temps, burst pipes, and water shortages, everyone is on edge, tired, and stressed.
So how do we find renewed strength for ourselves and our families in the midst of all this craziness?!? Let’s start with focusing on the progress that has been made recently with slowing the spread of Covid and getting vaccinations ramped up, and rather than dwelling on things lost, let’s focus on the renewed hope that a brighter future is coming!
While we know the pandemic has been challenging and worsened many mental health issues, we also know many people are responding with resilience and renewed optimism. We encourage you to focus on self-care to try and be in a good place physically, emotionally, and mentally for ourselves and as parents. After all, we can’t care for, support, and be present for our kids, significant others, and other important people in our lives if we don’t take the time to take care our ourselves. Self-care isn’t selfish; it’s vital!! So try your best to focus on the basics: sleep, nutrition, and exercise, and realize it's ok to make mistakes! Large heapings of grace and kindness for ourselves and others are in order, as well as a realization of how tough this past year has been on all of us!
What are some strategies we can employ to connect and be present with our families this year? Some ideas include looking for hobbies, games, sports, and activities that the whole family can enjoy. Family game night and family movie night are great traditions to start or continue. Having dinner together as a family whenever possible is so important; we learn so much about our kids (and vice versa!) over shared meals, and we have the opportunity to listen and learn from each other. Also, a nighttime “recap” at bedtime is a good tradition to start with your kids; you get to hear about their thoughts, concerns, and it’s a great opportunity for us to model using positive thinking. And don’t forget the importance of date night with your significant other! We want to take care of our relationships so that we can take care of our kids! And don’t forget to try and put down the electronics when you’re with your significant other and family to be fully present with those we love and care for.
2020 was extremely challenging and physically and mentally exhausting. 2021 is an opportunity for a renewed commitment to family, friends, old traditions, and new traditions. Let’s embrace hope and optimism and set ourselves up for a successful year and reset!